Lunchbox Wraps and Roll-Ups
Greek Chickpea Salad Wraps
Chickpeas tossed with feta, olives, and fresh herbs create a Mediterranean-inspired filling that is both savory and satisfying.
15 minutes2 servings (1 wrap each)
What you need
The easy way
- In a medium bowl, mash the chickpeas slightly with a fork, then mix in feta, olives, cucumber, red onion, olive oil, lemon juice, and oregano.
- Lay the tortillas flat and spread the chickpea mixture evenly over each, leaving a 1-inch border.
- Roll each tortilla tightly from the bottom up, ensuring the filling is secure.
- Wrap each roll in parchment paper and refrigerate for 15 minutes to set before slicing.
- Pack with an ice pack if serving cold; consume within 4 hours of preparation.
Use your senses. Times are guardrails. Look for the color, texture, and doneness cues in the steps, and refrigerate perishable leftovers promptly.
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