Sunflower Butter Banana Roll-Ups

What you need

• 2 large flour tortillas
• 1/4 cup sunflower seed butter
• 1 medium banana, sliced into thin rounds
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• 1 tablespoon chia seeds (optional for texture)
• 1 teaspoon olive oil

The easy way

1. Lay the tortillas flat and spread the sunflower seed butter evenly over each, leaving a 1-inch border.
2. Arrange the banana slices in a single row across the center of each tortilla.
3. Drizzle honey over the bananas and sprinkle with cinnamon and chia seeds if using.
4. Roll each tortilla tightly from the bottom up, pressing gently to seal.
5. Wrap securely in parchment paper and refrigerate for 10 minutes to firm up before slicing.
6. Pack with an ice pack if serving cold; consume within 4 hours of preparation.

Use your senses. Times are guardrails. Look for the color, texture, and doneness cues in the steps, and refrigerate perishable leftovers promptly.