School breakfast idea
Spinach, Feta & Green Onion Quiche Muffins
Healthy homemade direction for a busy morning—short list, few moves, and clear doneness cues.
15 min prep · 20–28 min bake12 muffins
What you need
The easy way
- Heat oven to 350°F. Grease a standard 12-cup muffin tin well.
- Wilt spinach with a splash of water in the microwave, 45–60 seconds. Cool, squeeze dry and chop.
- Whisk or blend eggs, cottage cheese and garlic powder. Add a little salt if needed.
- Divide spinach, feta, onions and optional dill among cups. Add egg mixture; stir gently. Fill about ¾ full.
- Bake 20–28 minutes, until set and 160°F in the center. Rest 5 minutes, then remove.
Feel your way there. Times are guardrails. Use the texture and doneness cues when your pan, oven, or morning has other plans.
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The full recipe, in one card.
Keep the readable recipe and controls above while you cook. Download this combined photo-and-recipe version for your phone, or share the recipe page with another busy parent.